Activator

Our Activator Programme comprises of a series of once weekly sessions over a number of weeks. 

Specially designed walking poles called activator poles are used to promote all the components of functional mobility and fitness.  This programme is particularly suitable for older people with balance or mobility difficulties.

Our programme last Autumn proved very successful with 50 people taking part.  We hope to run a number of programmes around Longford in the near future. 

If you would like more information or are involved in a community group that might be interested in coming together to try our Activator Programme please email sports@longfordcoco.ie